A three-minute reflection
What Is Actually True About You?
Four ordinary moments. In each one, something happens, something is remembered, something is felt — and something is concluded. They arrive so quickly that they feel like a single experience.
Here, you'll slow them down.
About three minutes. Nothing you do here is recorded or saved, and this is not a test.
“But an experience, the memory of that experience, the emotion associated with it, and the conclusion we draw about ourselves are four different things.”
From The One True Framework for a Happy Life by Amale Kaiss Obeid. The book is written from a Christian perspective, and it is free to read.